Ayran

Benefits

Ayran is a traditional drink made from yogurt, water, and salt, extremely refreshing and hydrating. Thanks to its low fat content and natural supply of electrolytes, it’s especially recommended on hot days or after intense physical activity. It supports digestion, helps reduce bloating, and contributes to maintaining electrolyte balance in the body. Plus, it’s a healthy alternative to sugary or carbonated beverages.

Ingredients

Pasteurized cow’s milk, selected lactic cultures.

Nutritional values per 100ml

Energy 272kJ/65kcal
Proteins 1,7g
Fats 2g
Of which fatty acids 1,2g
Carbohydrates 2g
Of which sugars 2g
Fiber 0g
Salt max 0,7g
Calcium 65mg