Kefir

Benefits

Kefir is considered one of the most valuable fermented foods due to its rich content of beneficial bacteria and yeasts. It is a powerful ally for gut health, with antimicrobial and anti-inflammatory properties. Kefir helps restore the intestinal flora after antibiotic treatments, supports lactose digestion, and may contribute to lowering cholesterol levels. It is a nutritious and refreshing drink, perfect for maintaining the body’s balance.

Ingredients

Pasteurized cow’s milk, selected lactic cultures.

Nutritional values per 100ml

Energy 234kJ/56kcal
Proteins 3,5g
Fats 3,5g
Of which fatty acids 2,1g
Carbohydrates 4g
Of which sugars 4g
Fiber 0g
Salt max 0,03g
Calcium 125mg